Save Refreshing & hydrating mocktails, these drinks blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary beverages. Perfect for anyone seeking low calorie options without losing taste.
When I offered these mocktails on a sunny afternoon, my friends raved about their fresh taste and how light they felt, without missing sugary sodas or juices.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations: 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, Mint sprigs, Edible flowers
Instructions
- Prepare pitcher:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Add flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add fresh ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Infuse & serve:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld. Pour into glasses, garnish as desired, and serve immediately.
Save Making these mocktails together has become a delightful ritual for our family—kids love adding their favorite fruits, and everyone enjoys guessing flavor combos.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Free from milk, eggs, nuts, soy, gluten, fish and shellfish. Always read ingredients on syrups and enhancers for sensitivities.
Nutritional Information
Calories: 8, Total Fat: 0 g, Carbohydrates: 2 g, Protein: 0 g per serving
Save Whip up a batch for your next gathering, and enjoy a fresh drink that everyone will love. It's the simplest way to stay hydrated with flavor!
Kitchen Tips & Answers
- → How do I make the drink more flavorful?
Use a combination of fruit, herbs, and a double dose of your chosen syrup or enhancer. Allow the mix to steep an extra few minutes for deeper infusion.
- → Can I use sparkling water instead of still water?
Absolutely. Replace part or all of the cold filtered water with sparkling water for a fizzy twist.
- → What fruits pair best in this drink?
Strawberries, lemon, lime, and cucumber offer crisp, light flavors. You can experiment with blueberries or oranges, too.
- → Is this suitable for those watching sugar intake?
Yes. Use sugar-free syrups or enhancers and opt for stevia drops if you need extra sweetness without added sugar.
- → How can I garnish for extra appeal?
Try lemon wheels, mint sprigs, or edible flowers for a beautiful visual touch and aromatic freshness.
- → Can I prepare this in advance?
It's best fresh, but you can prep ahead by assembling fruit and syrup. Add ice and water just before serving.