Save A hearty, wholesome pilaf featuring nutty farro, tender greens, and the crunchy richness of toasted almonds. Perfect as a nourishing main or vibrant side dish.
Farro pilaf became a staple in my kitchen after I sought satisfying vegetarian dishes that felt both comforting and vibrant. The nutty farro and toasted almonds always bring back memories of inviting friends over for casual weeknight dinners.
Ingredients
- Farro: 1 cup (180 g), rinsed
- Low-sodium vegetable broth: 2 1/2 cups (600 ml)
- Olive oil: 2 tablespoons
- Yellow onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Baby spinach, kale, or chard: 5 oz (140 g), roughly chopped
- Fresh parsley: 1/2 cup (60 g), chopped
- Lemon zest: from 1 lemon
- Sliced almonds: 1/3 cup (35 g)
- Crumbled feta cheese (optional): 1/4 cup (25 g)
- Freshly ground black pepper: to taste
- Salt: to taste
Instructions
- Cook Farro:
- In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25–30 minutes until tender and liquid is absorbed. Drain excess liquid if needed.
- Toast Almonds:
- Meanwhile, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant (2–3 minutes). Transfer to a small bowl.
- Sauté Onion and Garlic:
- In the same skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes. Stir in garlic and cook for 1 minute more.
- Cook Greens:
- Add chopped greens to the skillet. Cook, stirring, until just wilted, 2–4 minutes.
- Combine Pilaf:
- Stir in cooked farro, parsley, and lemon zest. Season with salt and pepper to taste. Warm through for 1–2 minutes.
- Serve:
- Remove from heat. Sprinkle with toasted almonds and feta (if using). Serve warm.
Save Sharing this pilaf with family is always a highlight of gatherings. We love customizing the greens based on what's fresh, and everyone gets involved in toasting the almonds for the final flourish.
Nutritional Information
Each serving is about 320 calories, with 13 g total fat, 43 g carbohydrates, and 9 g protein.
Serving Suggestions
Enjoy as a standalone meal or pair with grilled fish, roasted chicken, or a dollop of hummus for extra Mediterranean flair.
Variation Ideas
Try adding a handful of dried cranberries for sweet-tart contrast or use plant-based cheese for a vegan version.
Save This pilaf is hearty yet light and makes wonderful leftovers. Enjoy its wholesome flavor in every bite.
Kitchen Tips & Answers
- → What is farro and how does it affect the dish?
Farro is an ancient wheat grain with a nutty flavor and chewy texture. It adds heartiness and a satisfying bite to the pilaf while absorbing the savory broth well.
- → Can I substitute the greens used in this pilaf?
Yes, spinach, kale, or swiss chard all work beautifully. Choose tender greens that wilt quickly to maintain texture and vibrant color.
- → How do toasted almonds enhance the flavors?
Toasted almonds provide a crunchy contrast and a rich, nutty aroma that complements the earthy farro and fresh greens.
- → What is the best way to cook farro to ensure tenderness?
Simmer farro gently in low-sodium vegetable broth for 25-30 minutes until tender and most liquid is absorbed, then drain excess if needed.
- → Is feta necessary, and what alternatives are there?
Feta adds a creamy, tangy finish but is optional. For a dairy-free version, omit it or substitute with plant-based cheese alternatives.
- → Can this dish be served as a main or side?
Its hearty grains and vibrant greens make it versatile—perfect as a nourishing main course or a flavorful side dish alongside proteins.