Save A vibrant, plant-based twist on popular viral recipes, this remake swaps out traditional cheeses or meats with tofu and other vegan alternatives to deliver a delicious and satisfying meal that everyone can enjoy.
I was inspired to recreate this viral dish while looking for a hearty vegan meal that didn&t sacrifice taste or texture. My family loves how these wraps bring vibrant colors and bold flavors to the table.
Ingredients
- Protein: 400 g extra-firm tofu (pressed and cubed), 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper (diced), 1 zucchini (diced), 1 small red onion (sliced), 100 g cherry tomatoes (halved)
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic (minced), 1 tbsp lemon juice, Salt and pepper (to taste)
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley (chopped)
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save Sharing these vegan wraps has become a family tradition on weekends when everyone wants something tasty and wholesome without much fuss in the kitchen.
Variations
Swap tofu for tempeh or chickpeas for extra protein and variation. Top with avocado, hot sauce, or pickled onions for a custom flavor twist.
Serving Suggestions
Pair this recipe with a crisp vegan-certified Sauvignon Blanc or serve alongside a simple salad for a complete meal.
Nutritional Information
Each serving contains about 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein, making it a balanced option for lunch or dinner.
Save Try customizing the fillings based on your favorite vegetables. Enjoy a fresh, fuss-free vegan meal that&sure to please!
Kitchen Tips & Answers
- → How do I press tofu for this meal?
To press tofu, wrap it in a clean towel and place a heavy object on top for 10–15 minutes to remove excess moisture.
- → Can I swap tofu for another protein?
Yes! Tempeh or chickpeas make great alternatives, maintaining the plant-based and protein-rich nature.
- → What vegetables work well in this fusion dish?
Red bell pepper, zucchini, red onion, and cherry tomatoes provide color. Feel free to substitute your favorites.
- → Is the tahini-yogurt sauce optional?
While it adds tangy flavor, you may use just tahini or another plant-based dressing if preferred.
- → How can I make this gluten-free?
Use gluten-free wraps or pita breads and ensure your soy sauce is certified gluten-free.