Sheet Pan Chicken Burrito Bowl

Featured in: Simple Suppers

This colorful Tex-Mex dish brings spiced chicken, bell peppers, tomatoes, black beans, and corn together on one sheet pan, roasting to tender perfection. The easy preparation combines bold flavors like chili powder, cumin, and smoked paprika with fresh lime juice. Served atop rice and topped with lettuce, cheese, salsa, avocado, and cilantro, it creates a wholesome, satisfying bowl with minimal cleanup. Ideal for gluten-free and high-protein preferences, this all-in-one meal balances savory spices with fresh, vibrant ingredients.

Updated on Thu, 13 Nov 2025 13:23:00 GMT
Golden sheet pan chicken burrito bowls, overflowing with colorful roasted vegetables and savory seasoned chicken. Save
Golden sheet pan chicken burrito bowls, overflowing with colorful roasted vegetables and savory seasoned chicken. | butterhollow.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings prepared on a single sheet pan for effortless cleanup.

I first made these burrito bowls when I needed a quick dinner option that still brought tons of flavor to the table. Sheet pan meals quickly became my favorite way to enjoy bold, home-cooked Tex-Mex with minimal fuss.

Ingredients

  • Boneless, skinless chicken breasts: 1 lb (450 g) cut into bite-sized pieces
  • Olive oil: 2 tbsp
  • Chili powder: 2 tsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Garlic powder: 1/2 tsp
  • Onion powder: 1/2 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Lime juice: Juice of 1 lime
  • Red bell pepper: 1 large, sliced
  • Yellow bell pepper: 1 large, sliced
  • Red onion: 1 medium, sliced
  • Cherry tomatoes: 1 cup (170 g), halved
  • Black beans: 1 can (15 oz/425 g), drained and rinsed
  • Corn kernels: 1 cup (150 g) fresh, frozen, or canned
  • Cooked rice: 2 cups (white, brown, or cauliflower rice)
  • Shredded lettuce: 1 cup
  • Shredded cheddar or Monterey Jack cheese: 1/2 cup
  • Salsa or pico de gallo: 1/2 cup
  • Sour cream or Greek yogurt: 1/4 cup
  • Avocado: 1, sliced
  • Fresh cilantro: chopped, to taste
  • Lime wedges: for serving
  • Tortilla chips or warm tortillas: (optional)

Instructions

Preheat oven:
Set oven to 425°F (220°C) and line a large rimmed sheet pan with parchment paper or foil.
Prepare chicken marinade:
In a large bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Toss chicken pieces in the marinade until evenly coated.
Arrange on sheet pan:
Place marinated chicken on one side of the sheet pan. Spread bell peppers, red onion, cherry tomatoes, black beans, and corn on the other side in an even layer. Drizzle vegetables with olive oil and season lightly with salt and pepper.
Roast:
Cook in oven for 25 to 30 minutes, stirring vegetables halfway, until chicken is done (internal temperature 165°F/74°C) and vegetables are tender with slightly charred edges.
Prepare rice and toppings:
While baking, cook rice and get toppings ready.
Assemble bowls:
Divide rice between four bowls. Layer with roasted chicken, vegetables, black beans, and corn. Add lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges. Serve with tortilla chips or warm tortillas if you like.
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My kids love picking their own toppings and building their bowls their way, making dinner interactive and fun for everyone at the table.

Serving Ideas

Try with cauliflower rice for a low-carb option or serve with warm flour or corn tortillas for a classic burrito feel.

Ingredient Swaps

Swap out the chicken for tofu or shrimp, or use quinoa instead of rice to add variety to your burrito bowls.

Allergen Notes

Double check packaged ingredients for hidden allergens such as gluten or dairy, especially if serving to guests with sensitivities.

A close-up of a fully loaded sheet pan chicken burrito bowl with fresh toppings and fluffy rice. Save
A close-up of a fully loaded sheet pan chicken burrito bowl with fresh toppings and fluffy rice. | butterhollow.com

Sheet pan burrito bowls make weeknight cooking exciting and simple for both family and guests. Enjoy building your own perfect combo every time!

Kitchen Tips & Answers

Can I use different proteins instead of chicken?

Yes, tofu or shrimp can be substituted for chicken to vary the dish while maintaining a similar cooking method and flavor profile.

How do I ensure the chicken stays juicy during roasting?

Marinate the chicken in olive oil, lime juice, and spices beforehand, and avoid overcrowding the pan to allow even roasting and moisture retention.

What rice options pair best with this dish?

White, brown, or cauliflower rice work well, allowing you to match texture and dietary preferences such as lower carbs.

Can I make this dish gluten-free?

Yes, by using gluten-free tortillas or omitting tortilla chips, this meal can be enjoyed without gluten concerns.

Is it possible to add heat to this meal?

Adding sliced jalapeños or a dash of hot sauce enhances heat levels without overwhelming the balanced flavors.

Sheet Pan Chicken Burrito Bowl

A vibrant Tex-Mex meal with spiced chicken, roasted veggies, beans, and corn cooked on a single pan.

Prep duration
15 min
Heat duration
30 min
Complete duration
45 min
Created by Ella Thompson


Skill level Easy

Heritage Mexican-Inspired

Output 4 Portions

Eating preferences No gluten

What you'll need

Chicken & Marinade

01 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tbsp olive oil
03 2 tsp chili powder
04 1 tsp ground cumin
05 1 tsp smoked paprika
06 1/2 tsp garlic powder
07 1/2 tsp onion powder
08 1/2 tsp salt
09 1/4 tsp ground black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 oz) black beans, drained and rinsed
06 1 cup corn kernels (fresh, frozen, or canned)

For Serving

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Method

Phase 01

Preheat Oven and Prepare Pan: Preheat oven to 425°F. Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.

Phase 02

Marinate Chicken: In a large bowl, whisk together olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces and toss until evenly coated.

Phase 03

Arrange Ingredients on Sheet Pan: Place marinated chicken on one side of the sheet pan. Spread bell peppers, red onion, cherry tomatoes, black beans, and corn evenly on the other side. Drizzle vegetables lightly with olive oil and season with salt and pepper.

Phase 04

Roast Chicken and Vegetables: Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken reaches an internal temperature of 165°F and vegetables are tender with slight charring.

Phase 05

Prepare Rice and Toppings: While the chicken and vegetables roast, prepare cooked rice and desired toppings including shredded lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges.

Phase 06

Assemble Bowls: Divide cooked rice among four bowls. Top each with roasted chicken, vegetables, black beans, and corn. Garnish with lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges. Serve with tortilla chips or warm tortillas if desired.

Kitchen tools needed

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef's knife and cutting board
  • Measuring spoons and cups
  • Parchment paper or foil

Allergy details

Always review individual ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (cheese, sour cream, or Greek yogurt).
  • May contain gluten if served with flour tortillas or certain chips.

Nutrient breakdown per portion

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 500
  • Fats: 16 g
  • Carbohydrates: 48 g
  • Proteins: 38 g