Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this dish on a Wednesday evening after a busy day. I couldn't believe how quickly everything came together and the house instantly smelled amazing while it cooked.
Ingredients
- Boneless skinless chicken thighs: 4 pieces (about 1 lb/450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: 1, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley (optional garnish): 2 tbsp
- Lemon wedges (for serving): as desired
Instructions
- Make Sauce:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat Ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until everything is well coated.
- Instant Pot Cooking:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure then switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Cooking:
- Preheat to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes shaking halfway until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save My family loves sharing this dish straight out of the pot at the table and everyone adds their own lemon squeeze for extra brightness.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board.
Allergen Information
Contains mustard (in Dijon mustard). Check all ingredient labels for hidden allergens.
Nutritional Information
Calories: 315. Total Fat: 15 g. Carbohydrates: 23 g. Protein: 23 g (per serving).
Save This one-pot meal is perfect for busy families and keeps well for meal prep. Enjoy your gourmet chicken & veggies with a crisp white wine as recommended!
Kitchen Tips & Answers
- → Can I use other proteins in this dish?
Yes, you can substitute boneless skinless chicken breasts, salmon fillets, or tofu for different flavor profiles.
- → Which vegetables work best for this one-pot meal?
Baby potatoes, broccoli, bell pepper, and red onion work perfectly. Carrots, zucchini, or cauliflower can also be used.
- → Is it possible to make this dish without an Instant Pot or Air Fryer?
You can bake everything together in a conventional oven at 400°F (200°C) for 25-30 minutes until cooked through.
- → What seasonings give this dish its flavor?
A mix of garlic powder, dried thyme, oregano, smoked paprika, Dijon mustard, balsamic vinegar, salt, and pepper infuse rich taste.
- → How do I achieve tender chicken and vegetables?
Toss ingredients well in the seasoning blend and ensure even cooking. Both Instant Pot and Air Fryer keep everything juicy.