Fresh Strawberry Spinach Salad

Featured in: Everyday Comforts

This lively dish combines sweet, fresh strawberries with tender baby spinach, creamy feta cheese, and crunchy toasted almonds. A simple olive oil and balsamic dressing lightly coats the ingredients, enhancing flavors without overwhelming them. Quick to prepare and ideal for warm weather, this salad offers a balanced texture and taste with the freshness of berries, the creaminess of cheese, and the nutty crunch of almonds. Optional red onion adds a subtle sharpness, making it a versatile and satisfying choice for vegetarians and those seeking gluten-free options.

Updated on Sat, 14 Feb 2026 09:12:49 GMT
A colorful bowl of fresh strawberry spinach salad with creamy feta and golden toasted almonds, drizzled with balsamic honey dressing.  Save
A colorful bowl of fresh strawberry spinach salad with creamy feta and golden toasted almonds, drizzled with balsamic honey dressing. | butterhollow.com

Experience the essence of summer with this vibrant Fresh Strawberry Spinach Salad. This dish combines the natural sweetness of sun-ripened strawberries with tender baby spinach and the salty tang of crumbled feta cheese. The addition of golden toasted almonds provides a satisfying crunch that makes every bite perfectly balanced and refreshing.

A colorful bowl of fresh strawberry spinach salad with creamy feta and golden toasted almonds, drizzled with balsamic honey dressing.  Save
A colorful bowl of fresh strawberry spinach salad with creamy feta and golden toasted almonds, drizzled with balsamic honey dressing. | butterhollow.com

A simple yet elegant balsamic honey dressing ties the whole salad together, creating a restaurant-quality meal at home. Whether served as a light lunch or a side dish for a backyard barbecue, this salad is a guaranteed crowd-pleaser that celebrates fresh, seasonal produce.

Ingredients

  • Salad:
  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • Dressing:
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste
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Instructions

Step 1
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step 3
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Step 4
Drizzle the dressing over the salad and toss gently to coat.
Step 5
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

Achten Sie darauf, die Mandeln beim Rösten ständig zu rühren, da sie schnell verbrennen können. Ein Tipp für die Zwiebeln: Schneiden Sie diese in hauchdünne Ringe, damit sie das Aroma der Erdbeeren nicht überlagern.

Varianten und Anpassungen

Für zusätzliche Frische können Sie eine Handvoll frisches Basilikum oder Minzblätter hinzufügen. Wer es herzhafter mag, ergänzt den Salat mit gegrilltem Hähnchen oder Quinoa. Der Feta lässt sich auch hervorragend durch Ziegenkäse ersetzen.

Serviervorschläge

Dieser Salat passt hervorragend zu einem spritzigen Glas Sauvignon Blanc oder einem kühlen Rosé. Servieren Sie ihn am besten sofort nach dem Vermengen, damit der Spinat knackig und frisch bleibt.

Sweet strawberries and tender baby spinach topped with crumbled feta and crunchy toasted almonds, perfect for a light summer meal.  Save
Sweet strawberries and tender baby spinach topped with crumbled feta and crunchy toasted almonds, perfect for a light summer meal. | butterhollow.com

This Fresh Strawberry Spinach Salad is the ultimate seasonal dish that brings a burst of brightness to any table. Enjoy its delightful textures and wholesome flavors as you celebrate the best of spring and summer ingredients.

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Kitchen Tips & Answers

How do I toast almonds without burning them?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently for 3–5 minutes until golden and fragrant to prevent burning.

Can I substitute feta with other cheeses?

Yes, goat cheese works well as a creamy alternative that complements the fruit and spinach flavors.

What dressing pairs well with the ingredients?

A simple blend of extra-virgin olive oil, balsamic vinegar, honey, and Dijon mustard brings balance and enhances the freshness.

Is it possible to add protein to this dish?

Grilled chicken or quinoa can be added for a heartier meal without compromising the fresh flavors.

How can I keep the spinach fresh and crisp?

Wash thoroughly, dry completely, and add dressing just before serving to maintain crispness and prevent wilting.

Fresh Strawberry Spinach Salad

A vibrant mix of strawberries, spinach, feta, and toasted almonds for a refreshing spring or summer dish.

Prep duration
15 min
Heat duration
5 min
Complete duration
20 min
Created by Ella Thompson


Skill level Easy

Heritage American

Output 4 Portions

Eating preferences Meat-free, No gluten

What you'll need

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

Method

Phase 01

Toast the almonds: Toast the sliced almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.

Phase 02

Prepare the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

Phase 03

Assemble the base: In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion.

Phase 04

Dress the salad: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Phase 05

Finish and serve: Sprinkle the toasted almonds on top just before serving to maintain their crunch.

Kitchen tools needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy details

Always review individual ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard

Nutrient breakdown per portion

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 230
  • Fats: 16 g
  • Carbohydrates: 15 g
  • Proteins: 7 g