Save Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
I enjoy making these wraps when I need a fast snack that doesn't compromise on flavor or freshness.
Ingredients
- Flour tortillas: 4 small (approx. 13 cm diameter)
- Chicken tenders: 4 frozen
- Shredded lettuce: 180 g
- Shredded cheddar cheese: 60 g
- Ranch dressing: 60 ml
Instructions
- Step 1:
- Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.
- Step 2:
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.
- Step 3:
- Cut the cooked chicken tenders into bite-sized pieces.
- Step 4:
- Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.
- Step 5:
- Drizzle ranch dressing over the fillings in each tortilla.
- Step 6:
- Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.
- Step 7:
- Serve immediately, or wrap in foil for on-the-go convenience.
Save This wrap is a favorite in my family for lunch, especially when we need something quick and tasty to keep us going.
Variations
Customize by adding sliced tomatoes or cucumber, or swapping cheddar for another cheese to suit your taste.
Storage Tips
Wraps can be prepared ahead and stored in foil for a convenient on-the-go meal.
Nutritional Information
Each wrap contains approximately 340 calories, with 17 g of fat, 28 g of carbohydrates, and 18 g of protein.
Save This snack wrap is an easy, delicious solution for a quick meal or lunchbox filler that everyone enjoys.
Kitchen Tips & Answers
- → What cooking methods are best for the chicken tenders?
Oven baking or air frying until golden crisp works well to achieve a crunchy texture without extra oil.
- → How can I keep the tortilla from cracking when wrapping?
Warm the tortillas briefly in a skillet or microwave before assembling to make them more flexible.
- → Can I substitute the cheddar cheese?
Yes, feel free to use different cheeses like Monterey Jack or mozzarella for varied flavors.
- → What are some good vegetable additions to this wrap?
Sliced tomatoes, cucumbers, or bell peppers add freshness and a crunchy contrast.
- → Is this wrap suitable for dietary restrictions?
Using gluten-free tortillas and dairy-free cheese or ranch alternatives can accommodate specific diets.