Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first made this for a family dinner as a refreshing twist on the usual potato side dish, and everyone was surprised by how rich and flavorful it tasted. The lemon and herbs really make it stand out, turning simple cauliflower into something special.
Ingredients
- Vegetables: 1 large head cauliflower (about 1.2 kg), cut into florets ; 4 garlic cloves, peeled
- Dairy: 3 tablespoons unsalted butter (or olive oil for vegan option) ; 60 ml (1/4 cup) milk or unsweetened plant milk
- Herbs & Flavorings: Zest of 1 lemon ; 1 tablespoon fresh lemon juice ; 2 tablespoons fresh chives, finely chopped ; 1 tablespoon fresh parsley, finely chopped ; 1/2 teaspoon salt, plus more to taste ; 1/4 teaspoon freshly ground black pepper
Instructions
- Prepare Cauliflower:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12<15 minutes, until the cauliflower is very tender.
- Drain:
- Drain well and let the cauliflower sit in the colander for 2<3 minutes to steam off excess moisture.
- Mash:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save My kids always jump in to help mash the cauliflower, and it's become a fun small tradition on special family occasions. Sharing this dish at gatherings has brought a lot of smiles and requests for seconds.
Required Tools
Large pot, colander, food processor, blender, or potato masher, knife and cutting board
Allergen Information
Contains dairy (butter, milk). Substitute plant-based alternatives for dairy-free version, and always check product labels if allergies are a concern.
Nutritional Information
Per serving: Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Save This cauliflower mash is refreshing yet comforting. Serve hot and let everyone add extra herbs or a splash of olive oil to taste.