Cauliflower Mash Garlic Lemon (Printer View)

Creamy cauliflower mash brightened with garlic, lemon zest, and fresh herbs for a flavorful, comforting dish.

# What you'll need:

→ Vegetables

01 - 1 large head cauliflower (approximately 2.6 pounds), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan alternative)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# Method:

01 - Bring a large pot of salted water to a rolling boil. Add the cauliflower florets and peeled garlic cloves. Cook for 12 to 15 minutes until the cauliflower is very tender.
02 - Drain the vegetables thoroughly and allow them to sit in the colander for 2 to 3 minutes to steam off any excess moisture.
03 - Transfer the cauliflower and garlic to a food processor or large mixing bowl. Add the butter, milk, lemon zest, lemon juice, salt, and black pepper.
04 - Process or mash the mixture until entirely smooth and creamy, scraping down the sides as needed to ensure an even texture.
05 - Fold in the chopped chives and parsley. Adjust seasoning with additional salt, pepper, or lemon juice according to taste.
06 - Serve the mash hot, optionally garnished with extra herbs and a drizzle of olive oil.

# Expert Advice:

01 -
  • Lower in carbs than regular mashed potatoes
  • Easy to adapt for vegan or dairy-free diets
02 -
  • To keep the mash creamy, let the steamed cauliflower drain thoroughly before mashing
  • This recipe is gluten-free and low in carbs, making it suitable for many diets
03 -
  • Roast the garlic before adding it for a deeper, sweeter flavor
  • Mix in a small amount of grated Parmesan if you want a richer taste (contains dairy)
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