Save Brighten your morning or treat yourself to a healthy dessert with these vibrant Vegan Raspberry Coconut Chia Parfaits. This refreshing dish features stunning layers of creamy coconut chia pudding and a tangy, smooth raspberry purée, making it as beautiful to look at as it is to eat.
Save The combination of tropical coconut and tart raspberries creates a balanced flavor profile that feels indulgent yet light. Whether you are meal prepping for the week or serving guests a refined dessert, these parfaits are a reliable and impressive choice.
Ingredients
- Chia Pudding: 400 ml (1 can) coconut milk (full fat), 4 tbsp chia seeds, 2 tbsp maple syrup, 1/2 tsp pure vanilla extract
- Raspberry Layer: 250 g fresh or frozen raspberries (thawed if frozen), 1–2 tbsp maple syrup (to taste)
- Toppings: 40 g fresh raspberries, 2 tbsp unsweetened coconut flakes, 2 tbsp chopped pistachios or almonds (optional), fresh mint leaves (optional)
Instructions
- Prepare the Chia Pudding
- In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours, or until thickened.
- Create the Raspberry Purée
- Meanwhile, blend raspberries and maple syrup until smooth. Taste and adjust sweetness as desired. Pass through a fine mesh sieve to remove seeds, if preferred.
- Assemble the Parfaits
- Layer chia pudding and raspberry purée alternately into 4 glasses or jars, starting with chia pudding.
- Garnish and Serve
- Top each parfait with fresh raspberries, coconut flakes, nuts, and mint leaves if using. Serve immediately or refrigerate until ready to enjoy.
Zusatztipps für die Zubereitung
For the best texture and extra creaminess, always opt for full-fat canned coconut milk rather than the light version. This provides the rich base necessary for a decadent pudding consistency.
Varianten und Anpassungen
You can easily customize this recipe by substituting other berries, such as blueberries or strawberries, for the raspberries. If you prefer a bit of crunch, consider adding a layer of your favorite granola between the pudding and purée.
Serviervorschläge
These parfaits are a delight on their own, but they also pair exceptionally well with a glass of iced herbal tea for a refreshing and light snack or breakfast.
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Enjoy this simple yet sophisticated treat that brings a touch of elegance and nutrition to your table. Whether enjoyed immediately or chilled for later, it's a guilt-free way to satisfy your cravings.
Kitchen Tips & Answers
- → How long do these parfaits keep in the refrigerator?
The chia pudding and raspberry purée can be prepared separately and stored in airtight containers for up to 5 days. Assembled parfaits are best enjoyed within 2-3 days, as the layers may start to soften and blend together over time. For optimal texture, add fresh toppings just before serving.
- → Can I use other plant-based milks instead of coconut milk?
While coconut milk provides the richest, creamiest texture due to its high fat content, you can substitute almond, cashew, or oat milk. Note that the pudding will be thinner and less creamy. For best results, choose full-fat, unsweetened varieties and consider adding an extra tablespoon of chia seeds to achieve the desired consistency.
- → Is it necessary to strain the raspberry purée?
Straining through a fine mesh sieve removes the raspberry seeds, creating a smoother purée that layers more beautifully. However, this step is optional if you don't mind the texture and appearance of seeds. The seeds also add additional fiber and nutrients to your parfait.
- → Can I make these parfaits ahead for meal prep?
Absolutely! Prepare the chia pudding and raspberry purée in batch, storing them separately in the refrigerator. When ready to eat, simply layer the components in individual jars or glasses and add your chosen toppings. This method keeps the layers distinct and prevents the parfait from becoming soggy.
- → What other fruits work well in this layered parfait?
Strawberries, blueberries, blackberries, or mixed berries make excellent substitutions for raspberries. Mango purée creates a tropical variation, while stewed apples or pears add a cozy fall twist. Feel free to experiment with seasonal fruits and adjust the sweetener accordingly based on natural sweetness levels.