Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I first tried savoury oatmeal on a busy weekday morning when I craved something filling but not heavy. Combining sautéed spinach and a poached egg with oats created a vibrant, comforting meal that quickly became a staple in my kitchen.
Ingredients
- Rolled oats: 1 cup
- Water: 2 cups (or half water, half milk for creaminess)
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach: 2 cups, washed and roughly chopped
- Garlic: 1 small clove, minced
- Eggs: 2 large
- White vinegar: 1 tablespoon (for poaching water)
- Grated Parmesan or nutritional yeast: 1 tablespoon (optional)
- Freshly ground black pepper: to taste
- Red pepper flakes or chili oil: pinch (optional)
Instructions
- Prepare Oatmeal Base:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy, 6–8 minutes.
- Sauté Spinach:
- Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1–2 minutes). Remove from heat.
- Poach Eggs:
- Fill a medium saucepan with water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3–4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble Bowls:
- Divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired.
- Serve:
- Serve immediately.
Save My family enjoys customizing their bowls with avocado slices or roasted seeds, making this breakfast feel both nourishing and special around the table.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons.
Allergen Information
Contains: Eggs, Milk (if using dairy milk or Parmesan). For dairy-free, use plant milk and nutritional yeast. Always check ingredient labels if you have allergies.
Nutritional Information
Per serving: Calories: 285, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 14 g.
Save Enjoy this savoury oatmeal fresh and hot for the best creamy texture. Make it your go-to weekday breakfast for a nutritious start.
Kitchen Tips & Answers
- → How can I achieve a creamy oatmeal texture?
Cook rolled oats slowly in water or a mix of water and milk, stirring occasionally to release natural starches, ensuring a smooth, creamy consistency.
- → What’s the best method for sautéing spinach without overcooking?
Heat olive oil over medium heat, add minced garlic briefly, then toss in spinach and cook just until wilted to retain vibrant color and nutrients.
- → How do I poach eggs perfectly runny?
Simmer water with a splash of vinegar, gently slide in eggs, and cook 3–4 minutes until whites are set but yolks remain soft and silky.
- → Can I customize garnishes for this dish?
Yes, try Parmesan, nutritional yeast, chili flakes, or even herbs and roasted seeds to enhance flavor and texture.
- → Are there dairy-free alternatives for this meal?
Substitute milk with plant-based versions and use nutritional yeast instead of cheese for a dairy-free option.
- → Can I swap spinach for other greens?
Definitely, kale or chard work well as flavorful alternatives with similar cooking methods.