Save Start your day with a vibrant and wholesome meal that doesn't compromise on flavor. This Light Veggie Egg White Omelette with Salsa is a protein-packed breakfast option, featuring a fluffy texture and a medley of fresh vegetables. Topped with a zesty, homemade salsa, it provides a refreshing kick that makes every bite feel like a celebration of healthy eating.
Save Whether you are looking for a post-workout refuel or a light weekend brunch, this dish is versatile and easy to master. The combination of tender sautéed vegetables and the bright acidity of the lime-infused salsa creates a balanced profile that is both satisfying and energizing.
Ingredients
- Omelette
- 6 large egg whites
- 2 tbsp low-fat milk (optional, for extra fluffiness)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup baby spinach, chopped
- 1/4 cup red bell pepper, finely diced
- 1/4 cup zucchini, finely diced
- 1/4 cup cherry tomatoes, quartered
- 2 tbsp red onion, finely chopped
- 1 tsp olive oil or nonstick spray
- Salsa
- 1/2 cup fresh tomato, diced
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh cilantro, chopped
- 1 tsp lime juice
- 1/4 tsp salt
- 1/8 tsp chili flakes or jalapeño (optional)
Instructions
- Step 1
- In a small bowl, mix all salsa ingredients. Set aside to let flavors meld.
- Step 2
- In a medium bowl, whisk egg whites with milk (if using), salt, and pepper until frothy.
- Step 3
- Heat olive oil in a nonstick skillet over medium heat. Add onion, bell pepper, and zucchini; sauté 2–3 minutes until slightly softened.
- Step 4
- Add spinach and tomatoes; cook 1 minute until spinach is wilted.
- Step 5
- Pour egg whites evenly over vegetables. Let cook undisturbed for 2–3 minutes until edges set.
- Step 6
- Gently lift edges with a spatula; tilt pan so uncooked egg flows beneath. Cook another 2–3 minutes until omelette is just set but still moist.
- Step 7
- Fold omelette in half and slide onto a plate. Spoon salsa on top. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the best results, use a high-quality nonstick skillet and a sturdy spatula. Whisking the egg whites until they are truly frothy is the key to achieving a light and airy omelette. Please be aware that this recipe contains eggs and may contain dairy if milk is added; always check labels for potential allergens and cross-contamination.
Varianten und Anpassungen
For extra flavor, you can add a sprinkle of feta or goat cheese before folding the omelette. If you enjoy a bit of heat, consider adding chopped jalapeños to the vegetable mix or the salsa to give the dish a spicy edge.
Serviervorschläge
This omelette is best enjoyed immediately while hot. For a more substantial and filling meal, serve it alongside a slice of toasted whole grain bread or with a few slices of fresh avocado on the side.
Save With only 110 calories per serving, this Light Veggie Egg White Omelette with Salsa is a fantastic addition to your healthy recipe rotation. It proves that simple ingredients can produce a gourmet-style breakfast that leaves you feeling light and energized for the day ahead.
Kitchen Tips & Answers
- → How do I make the omelette fluffy?
Whisk the egg whites vigorously until frothy before cooking. The optional low-fat milk adds extra fluffiness. Cook over medium heat and avoid overcooking to maintain the light, airy texture.
- → Can I add cheese to this omelette?
Yes, feta or goat cheese work beautifully. Sprinkle a small amount before folding for added flavor while keeping the dish light. Keep portions modest to maintain the low-calorie profile.
- → What vegetables work best in egg white omelettes?
Quick-cooking vegetables like diced bell peppers, zucchini, spinach, cherry tomatoes, and red onion are ideal. They soften slightly but retain texture. Pre-sauté harder vegetables briefly before adding the eggs.
- → How long will the fresh salsa keep?
The salsa tastes best when served immediately but will keep refrigerated for 1-2 days. The cilantro and lime flavors may mellow slightly over time. Bring to room temperature before serving for brightest flavor.
- → Can I make this ahead for meal prep?
Egg white omelettes are best enjoyed fresh, but you can prep the vegetables and salsa in advance. Store chopped vegetables separately and assemble when ready to cook for optimal texture and flavor.
- → Is this suitable for a low-fat diet?
Absolutely. Using only egg whites and minimal olive oil keeps the fat content low at just 3 grams per serving. The vegetables add volume and nutrients without significant fat or calories.