Field Trip Snack Cups (Printer View)

Portable cups combining creamy hummus with fresh crunchy vegetables for an easy on-the-go bite.

# What you'll need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# Method:

01 - Wash all vegetables thoroughly under cool running water. Peel carrot and cut into sticks approximately 3 inches long. Cut cucumber into sticks, seed and cut bell peppers into strips, and trim snap peas. Leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded snack cups or jars, allocating approximately 0.25 cup per container.
03 - Arrange vegetable sticks upright in each cup, positioning them to stand in the hummus base for convenient dipping access.
04 - Cover cups with lids and refrigerate until serving. Consume within 2 days for optimal freshness and texture.

# Expert Advice:

01 -
  • Quick and easy to assemble, with no cooking required.
  • Protein-rich hummus pairs perfectly with a colorful variety of fresh vegetables.
  • Portable and mess-free—ideal for on-the-go snacking.
  • Gluten-free, dairy-free, and vegetarian friendly.
  • Customizable veggies and optional add-ins to suit any palate or season.
02 -
  • Verwenden Sie frisches, knackiges Gemüse für das beste Geschmackserlebnis und ansprechende Optik.
  • Experimentieren Sie mit Gewürzen und Kräutern im Hummus für abwechslungsreiche Aromen.
  • Snack Cups lassen sich gut vorbereiten, eignen sich aber am besten innerhalb von 2 Tagen zum Verzehr.
  • Wählen Sie luftdichte, wiederverwendbare Behälter, um die Frische zu bewahren und Abfall zu vermeiden.
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