Easy Roasted Butternut Squash Soup (Printer View)

A velvety soup featuring roasted butternut squash, aromatic vegetables, and warm spices. Perfect for cozy nights.

# What you'll need:

→ Vegetables

01 - 1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 1 medium yellow onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium carrot, peeled and chopped
05 - 1 stalk celery, chopped

→ Oils and Dairy

06 - 2 tablespoons olive oil
07 - 2 tablespoons unsalted butter, optional for richness

→ Liquids

08 - 4 cups vegetable broth, low sodium preferred

→ Spices and Seasonings

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground nutmeg
11 - 1/2 teaspoon ground black pepper
12 - 1 teaspoon kosher salt, or to taste

→ Garnishes

13 - 1/4 cup heavy cream or coconut milk
14 - Toasted pumpkin seeds
15 - Fresh thyme leaves

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet. Roast for 25 to 30 minutes until tender and caramelized at the edges.
03 - While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.
04 - Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.
05 - Use an immersion blender to purée the soup until smooth. Alternatively, carefully blend in batches using a countertop blender.
06 - Taste and adjust seasoning as needed. Add additional salt, pepper, or spices to achieve desired flavor profile.
07 - Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme if desired.

# Expert Advice:

01 -
  • It comes together in under an hour and tastes like you spent all day on it.
  • Naturally sweet from the roasted squash means you skip any processed sugar entirely.
  • The velvety texture feels luxurious but the recipe is genuinely foolproof.
02 -
  • Don't skip roasting the squash, because boiling it steams the flavor right out and leaves you with a soup that tastes flat and one-dimensional.
  • The immersion blender is worth the small counter space it takes up, because blending hot soup in batches in a regular blender is a mess waiting to happen.
03 -
  • Let your soup cool slightly before blending in a regular blender to avoid burns and also to prevent steam from forcing the lid off.
  • If your soup turns out thicker than you want, thin it with more broth or even a splash of cream, adding a little at a time until it reaches the consistency you love.
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