Creamy Tuscan Turkey Meatball Soup (Printer View)

Tender turkey meatballs in rich garlic Parmesan broth with spinach and sun-dried tomatoes—a comforting Italian-inspired bowl ready in under an hour.

# What you'll need:

→ Turkey Meatballs

01 - 1 lb ground turkey
02 - 1/2 cup breadcrumbs
03 - 1/4 cup grated Parmesan cheese
04 - 1 large egg
05 - 2 cloves garlic, minced
06 - 2 tablespoons fresh parsley, chopped
07 - 1/2 teaspoon dried oregano
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Soup Base

10 - 2 tablespoons olive oil
11 - 1 small yellow onion, finely diced
12 - 3 cloves garlic, minced
13 - 1/2 teaspoon crushed red pepper flakes
14 - 4 cups low-sodium chicken broth
15 - 1 cup heavy cream
16 - 1/2 cup grated Parmesan cheese
17 - 1/2 cup sun-dried tomatoes, oil-packed and drained, thinly sliced
18 - 4 cups baby spinach
19 - Salt and pepper to taste
20 - 1 tablespoon fresh basil, chopped for garnish

# Method:

01 - In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, minced garlic, parsley, oregano, salt, and pepper. Mix until just combined. Form into 1-inch meatballs and place on a tray.
02 - Heat 1 tablespoon olive oil in a large pot over medium heat. Working in batches, brown the meatballs on all sides for 4 to 5 minutes. Transfer to a plate; they do not need to be fully cooked at this stage.
03 - In the same pot, add remaining olive oil. Sauté diced onion until translucent, about 3 minutes. Add minced garlic and red pepper flakes; cook for 1 minute until fragrant.
04 - Pour in chicken broth and bring to a simmer. Return the browned meatballs to the pot. Cover and cook for 12 to 15 minutes until meatballs are cooked through.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan, and sun-dried tomatoes. Simmer gently for 3 to 4 minutes.
06 - Stir in baby spinach and cook until wilted, about 2 minutes. Adjust seasoning with salt and pepper to taste.
07 - Ladle soup into bowls. Garnish with fresh basil and additional Parmesan cheese if desired.

# Expert Advice:

01 -
  • Nutritious & High Protein: Featuring lean ground turkey, providing 33g of protein per serving.
  • Rich Flavor Profile: A savory combination of sun-dried tomatoes, Parmesan, and fresh herbs.
  • Quick Comfort: A gourmet-style soup that comes together in just 55 minutes.
02 -
  • Low Heat: Always reduce the heat before adding dairy and cheese to ensure a smooth, silky texture without curdling.
  • Tomato Prep: Use oil-packed sun-dried tomatoes for the best texture and drain them well before slicing.
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