Save Succulent chicken thighs roasted with sweet black garlic, tangy balsamic glaze, and a medley of vegetables for an easy, flavor-packed one-pan meal.
This recipe quickly became a family favorite for busy weeknights I love how the marinade perfectly balances sweet and tangy flavors.
Ingredients
- Chicken thighs: 4 bone-in skin-on (about 2 lbs / 900 g)
- Black garlic: 4 cloves mashed into a paste
- Balsamic vinegar: 2 tbsp
- Olive oil: 3 tbsp total (2 tbsp for marinade 1 tbsp for vegetables)
- Honey: 1 tbsp
- Dijon mustard: 1 tsp
- Fresh thyme leaves: 1 tsp or ½ tsp dried
- Kosher salt: 1 tsp plus ½ tsp for vegetables
- Freshly ground black pepper: 1 tsp plus ¼ tsp for vegetables
- Baby potatoes: 2 cups halved
- Red onion: 1 wedge cut
- Red bell pepper: 1 cut into chunks
- Zucchini: 1 cut into thick rounds
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup
- Prepare marinade:
- Whisk together black garlic balsamic vinegar olive oil honey Dijon mustard thyme salt and pepper until smooth
- Marinate chicken:
- Pat chicken dry toss with half the marinade let marinate while preparing vegetables
- Prepare vegetables:
- Toss potatoes red onion bell pepper and zucchini with olive oil salt and pepper spread evenly on sheet pan
- Assemble dish:
- Place marinated chicken among vegetables drizzle remaining marinade over everything
- Roast:
- Roast for 35 minutes or until chicken is cooked through and vegetables are tender and caramelized
- Optional broil:
- Broil for 2 to 3 minutes at end for extra crisp skin
- Rest and serve:
- Rest chicken for 5 minutes spoon pan juices over top
Save This dish always brings the family together especially when paired with a light Pinot Noir or citrusy Sauvignon Blanc
Notes
Substitutions and additions can help customize the dish to your taste including different vegetables or mild garlic options
Required Tools
Large sheet pan mixing bowls whisk parchment paper or foil tongs
Nutritional Information
Per serving calories 430 total fat 20 g carbohydrates 30 g protein 32 g
Save Enjoy this flavorful and simple sheet pan chicken that requires minimal prep deliver maximum taste
Kitchen Tips & Answers
- → What type of chicken works best for this dish?
Bone-in, skin-on chicken thighs are ideal as they retain moisture and develop crispy skin during roasting.
- → Can I substitute black garlic if unavailable?
Yes, roasted regular garlic can be used for a milder, less intense flavor profile.
- → How do I know when the chicken is fully cooked?
Check for an internal temperature of 165°F (74°C) or until juices run clear following roasting time.
- → What vegetables complement the marinade flavors?
Baby potatoes, red onion, bell peppers, and zucchini provide a balanced sweetness and texture alongside the tangy glaze.
- → Is it necessary to marinate the chicken before roasting?
Marinating helps infuse flavors deeply and tenderizes the meat, but a brief toss before cooking still yields excellent taste.
- → Can I add other vegetables to the sheet pan?
Yes, cherry tomatoes or carrots can add additional color and natural sweetness to the meal.