Baked Delicata Squash Rings (Printer View)

Delicata squash rings roasted with maple and pistachios for a colorful, flavorful side dish.

# What you'll need:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Method:

01 - Set the oven temperature to 425°F. Line a baking sheet with parchment paper.
02 - Wash the delicata squash, trim the ends, and cut into ½-inch thick rings. Remove seeds from each ring with a spoon.
03 - In a large bowl, combine squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
04 - Place the coated squash rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping the rings halfway through, until golden and tender.
06 - Transfer the baked rings to a serving platter immediately after baking, then sprinkle with chopped pistachios and parsley if desired. Serve warm.

# Expert Advice:

01 -
  • Easy vegetarian gluten-free dish
  • Satisfying combination of sweet squash and crunchy pistachios
02 -
  • Delicata squash does not need to be peeled its skin is tender and edible
  • This dish contains tree nuts and is naturally gluten-free and vegetarian
03 -
  • Toast pistachios before adding for extra flavor and crunch
  • Substitute pecans or walnuts for pistachios for a different taste
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