Save Tender delicata squash rings roasted to perfection finished with a sweet maple glaze and crunchy pistachios a delightful colorful side or appetizer.
I first made these squash rings for a fall gathering and they quickly became a favorite for their beautiful presentation and savory sweetness.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup roughly chopped
- Fresh parsley: 1 tablespoon chopped (optional)
Instructions
- Prepare oven and sheet:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prep the squash:
- Wash the delicata squash thoroughly. Cut off the ends then slice the squash into ½-inch rings. Using a spoon scoop out the seeds from each ring.
- Coat rings:
- In a large bowl toss the squash rings with olive oil maple syrup salt pepper and cinnamon until evenly coated.
- Bake:
- Arrange the rings in a single layer on the prepared baking sheet. Bake for 20–25 minutes flipping halfway through until the squash is golden and tender.
- Finish and serve:
- Remove from the oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley if using. Serve warm.
Save Our family loves bringing this vibrant squash ring dish to the holiday table where everyone enjoys the sweet-savory maple glaze and crunch from toasted nuts.
Serving Ideas
Serve as a side for roasted meats or a festive appetizer. Pairs well with grain salads or hearty greens.
Storage
Leftover squash rings can be placed in an airtight container and refrigerated for up to 3 days. Reheat gently in the oven to preserve texture.
Nutritional Highlights
Each serving is about 170 calories with healthy fats from olive oil and pistachios plus fiber and vitamins from delicata squash.
Save Enjoy these squash rings as a colorful addition to your spread perfect for cozy nights or celebrations.
Kitchen Tips & Answers
- → How do I prepare delicata squash for baking?
Wash the squash, cut off the ends, and slice into ½-inch rings. Scoop out the seeds gently before seasoning.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts can be used as crunchy toppings if preferred.
- → What temperature is best for roasting delicata squash?
Preheat your oven to 425°F (220°C) for optimal roasting to achieve tender and golden rings.
- → How do the maple syrup and spices affect the flavor?
The maple syrup adds a subtle sweetness that balances the spices and enhances the natural taste of the squash.
- → Is this dish suitable for special diets?
Yes, it is vegetarian and gluten-free, making it suitable for a variety of dietary needs.