Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
The first time I made this toast, it became my go-to for breakfast when I needed something refreshing yet filling. The combination of creamy avocado and tangy chickpeas was a surprise hit with my family.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill: 1 tbsp (optional)
- Red chili or chili flakes: 1/2 small or pinch (optional)
- Toasted seeds: 1 tbsp (pumpkin or sunflower), for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Layer Avocado:
- Spread mashed avocado evenly onto toasted bread.
- Add Chickpea Mixture:
- Spoon chickpea mixture over the avocado layer.
- Add Herbs & Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Finish and Serve:
- Top with toasted seeds for crunch. Serve immediately.
Save This recipe has become a weekend staple for our family breakfasts. Everyone customizes their toast with their favorite herbs, which makes the meal interactive and fun.
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife and cutting board
Allergen Information
Contains gluten (from bread) and seeds (if using as topping). For gluten-free, use certified gluten-free bread. Always check labels for hidden allergens.
Nutritional Information
Per serving: 320 calories, 17 g total fat, 35 g carbohydrates, 8 g protein
Save Avocado toast with chickpeas and herbs is fast, flavorful, and perfect any time of day. Enjoy with your favorite toppings for a personal twist.
Kitchen Tips & Answers
- → How do I get the perfect toast texture?
Toast the bread until golden and crisp but still tender inside. Using rustic whole grain or sourdough enhances flavor and crunch.
- → Can I adjust the spiciness?
Yes, add red chili or chili flakes to taste for a mild heat or omit for a milder flavor.
- → What herbs work best for topping?
Fresh parsley, chives, and dill provide bright, fragrant notes that complement the creamy avocado and zesty chickpeas.
- → How can I make it more filling?
Add sliced radishes or cucumber ribbons for crunch, or top with a poached egg for extra protein.
- → Is toasted seed topping necessary?
Toasted seeds add a crunchy texture and earthy flavor but can be skipped or substituted with nuts if preferred.