Simple White Bean Fennel (Printer View)

Creamy white beans and fragrant fennel combine for a comforting, easy-to-make soup.

# What you'll need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large fennel bulb, trimmed and diced (reserve fronds for garnish)
03 - 1 medium yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced

→ Beans & Broth

06 - 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
07 - 4 cups vegetable broth (gluten-free if needed)

→ Seasonings

08 - 1 teaspoon dried thyme
09 - 1 bay leaf
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Finishing

12 - Juice of 1/2 lemon
13 - Extra virgin olive oil, for drizzling
14 - Reserved fennel fronds, chopped, for garnish

# Method:

01 - Heat olive oil in a large pot over medium heat. Add diced fennel, onion, and carrots, and sauté for 6 to 8 minutes until softened and fragrant.
02 - Incorporate minced garlic and cook for 1 minute until aromatic.
03 - Add drained white beans, vegetable broth, dried thyme, bay leaf, sea salt, and black pepper. Bring to a gentle boil before reducing heat to simmer uncovered for 20 minutes, stirring occasionally.
04 - Remove bay leaf. Using an immersion blender, partially purée the soup to your preferred consistency, leaving some beans and vegetables whole for texture. Alternatively, blend half of the soup in a blender, then return it to the pot.
05 - Stir in fresh lemon juice. Taste and adjust seasoning as needed.
06 - Ladle soup into bowls, drizzle with extra virgin olive oil, and garnish with chopped fennel fronds.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Nutritious and hearty meal
02 -
  • Substitute celery for carrots if preferred
  • Serve with crusty bread or add cooked pasta for heartier meal
03 -
  • For added flavor sauté a pinch of red pepper flakes with the vegetables
  • Partially purée the soup to retain texture and creaminess
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