High Protein Spinach Artichoke Bake (Printer View)

Creamy, savory, and protein-packed bake with cottage cheese, feta, eggs, spinach, and artichoke. Ideal for low-carb meal prep.

# What you'll need:

→ Dairy

01 - 2 cups cottage cheese, drained of excess liquid
02 - 3/4 cup crumbled feta cheese
03 - 1/4 cup grated Parmesan cheese

→ Eggs

04 - 3 large eggs

→ Vegetables

05 - 1 cup frozen chopped spinach, thawed and squeezed dry
06 - 1 cup canned or jarred artichoke hearts, drained and chopped
07 - 2 cloves garlic, minced

→ Seasonings

08 - Salt, to taste
09 - Freshly ground black pepper, to taste

# Method:

01 - Preheat the oven to 350°F. Grease a 9×9-inch baking dish with cooking spray or butter.
02 - In a large bowl, combine the cottage cheese, eggs, spinach, artichoke hearts, feta cheese, Parmesan cheese, and minced garlic.
03 - Season the mixture with salt and freshly ground black pepper to taste. Stir until all ingredients are well combined and evenly distributed.
04 - Pour the mixture into the prepared baking dish, spreading it evenly with a spatula to ensure uniform thickness.
05 - Bake for 30 to 35 minutes, or until the top is golden brown and the center is completely set. A knife inserted in the center should come out clean.
06 - Remove from oven and let cool for 5 to 10 minutes before slicing into squares and serving warm.

# Expert Advice:

01 -
  • You get all the creamy comfort of a traditional spinach artichoke dip but in a form that actually counts as a respectable dinner.
  • Each slice delivers sixteen grams of protein without a single piece of meat in sight.
02 -
  • The center should not jiggle when you remove it from the oventhat means it needs more time.
  • Using paper towels to squeeze the spinach works, but your hands are genuinely the most effective tool.
03 -
  • Line your baking dish with parchment paper for easier cleanup and removal.
  • Let the cottage cheese drain in a sieve while you prep the other ingredients.
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