Smoked Turkey White Bean Soup (Printer View)

A savory blend of smoked turkey, white beans, fresh herbs, and vegetables in a hearty broth.

# What you'll need:

→ Meats

01 - 2 cups smoked turkey, diced or shredded (about 10 oz), skin removed

→ Beans & Legumes

02 - 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed, or 3 cups cooked white beans

→ Vegetables

03 - 1 large yellow onion, finely chopped
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced

→ Liquids

07 - 6 cups low-sodium chicken or turkey broth

→ Herbs & Seasonings

08 - 2 sprigs fresh thyme or 1/2 teaspoon dried thyme
09 - 1 sprig fresh rosemary or 1/2 teaspoon dried rosemary
10 - 2 bay leaves
11 - 1/4 cup fresh parsley, chopped, plus extra for garnish
12 - 1/2 teaspoon freshly ground black pepper
13 - Salt, to taste

→ Optional

14 - 1 tablespoon olive oil for sautéing

# Method:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5 to 7 minutes, until softened.
02 - Add minced garlic and cook for 1 minute, stirring frequently to prevent burning.
03 - Stir in smoked turkey, white beans, broth, thyme, rosemary, bay leaves, black pepper, and a pinch of salt.
04 - Bring soup to a boil, then reduce heat to low. Simmer uncovered for 35 to 40 minutes, allowing flavors to meld and vegetables to become tender.
05 - Remove bay leaves and herb stems. Stir in fresh parsley. Taste and adjust seasoning as needed.
06 - Ladle soup into bowls and garnish with extra fresh parsley. Serve hot.

# Expert Advice:

01 -
  • Rich, smoky depth: The smoked turkey infuses every spoonful with a warm, savory complexity that no plain broth can replicate.
  • Ready in just over an hour: With only 20 minutes of prep and 45 minutes of hands-off simmering, this is a weeknight-friendly recipe that delivers slow-cooked flavor without the wait.
  • Wholesome and satisfying: Packed with 22 g of protein and fiber-rich white beans, it is a complete meal in a bowl.
  • Naturally gluten-free and dairy-free: No substitutions needed—this recipe is already friendly for a wide range of dietary needs.
  • Endlessly adaptable: From swapping in smoked chicken to stirring in greens, this soup welcomes creativity without losing its soul.
02 -
  • Mash some beans: For a creamier, more velvety broth, mash a cup of white beans before adding them to the soup, or use an immersion blender to partially blend the finished soup.
  • Low and slow wins: Do not rush the simmer. A steady 35–40 minutes over low heat allows the smoked turkey and herbs to fully infuse the broth with flavor.
  • Taste before seasoning: Smoked turkey can vary in saltiness, so always taste the soup before adding extra salt.
  • Add greens at the end: If stirring in kale or spinach, add them only in the last 10 minutes of cooking to keep them vibrant and tender, not mushy.
  • Check your broth: If using store-bought broth, verify it is gluten-free and does not contain hidden allergens, especially if serving guests with dietary restrictions.
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