# What you'll need:
→ Oatmeal Base
01 - 1 cup old-fashioned rolled oats
02 - 2 cups milk (dairy or unsweetened non-dairy)
03 - 1 scoop (approximately 30 grams) vanilla or unflavored protein powder
04 - 1 tablespoon chia seeds (optional)
05 - 1 tablespoon maple syrup or honey
06 - 1 teaspoon ground cinnamon
07 - 1 pinch salt
→ Cinnamon Crunch Topping
08 - 1/2 cup chopped nuts (such as pecans, almonds, or walnuts)
09 - 1 tablespoon coconut oil or butter, melted
10 - 1 tablespoon coconut sugar or brown sugar
11 - 1/2 teaspoon ground cinnamon
→ Optional Toppings
12 - Fresh fruit, such as banana slices or berries
13 - Greek yogurt
14 - Extra ground cinnamon
# Method:
01 - Measure oats, milk, chia seeds (if using), maple syrup, ground cinnamon, and salt into a medium saucepan. Place over medium heat and stir occasionally until mixture reaches a gentle boil.
02 - Reduce heat to low and continue cooking the oats, stirring frequently, for 5 to 7 minutes until creamy and thickened.
03 - Remove oatmeal from heat. Blend in the protein powder until fully dissolved and texture is smooth. Adjust consistency with an extra splash of milk if desired.
04 - In a mixing bowl, combine chopped nuts with melted coconut oil, coconut sugar, and ground cinnamon. Toss to coat ingredients evenly.
05 - Preheat a small skillet over medium heat. Add the nut mixture and toast for 2 to 3 minutes, stirring often, until fragrant and golden, then transfer to a bowl.
06 - Divide the oatmeal base between two bowls. Sprinkle with cinnamon crunch topping and garnish with optional toppings such as fresh fruit or Greek yogurt. Serve immediately while warm.
