Protein Banana Pancakes (Printer View)

Fluffy banana pancakes with protein powder, eggs, and banana for a quick, nutritious start.

# What you'll need:

→ Pancake Batter

01 - 2 large eggs
02 - 1 ripe banana
03 - 1 scoop (1 oz) vanilla or unflavored protein powder

→ Optional for Cooking

04 - 1 teaspoon coconut oil or nonstick spray

# Method:

01 - In a medium bowl, mash the banana until smooth.
02 - Add eggs and protein powder to the mashed banana. Whisk until fully combined and smooth.
03 - Heat a nonstick skillet over medium heat and lightly grease with coconut oil or nonstick spray.
04 - Pour approximately 2 tablespoons of batter per pancake onto the skillet.
05 - Cook for 1 to 2 minutes until small bubbles appear on the surface and edges are set.
06 - Flip pancakes gently and cook for an additional 30 to 60 seconds until golden and cooked through.
07 - Serve immediately with preferred toppings such as fresh fruit, yogurt, or maple syrup.

# Expert Advice:

01 -
  • Three ingredients and fifteen minutes from start to fork
  • Naturally sweet from the banana with no added sugar required
  • Surprisingly fluffy and satisfying for such a simple batter
02 -
  • Medium heat is crucial. Too high and they burn before cooking through.
  • Let the pan heat fully before adding batter or your first pancake will spread too thin.
03 -
  • Use a measuring tablespoon to portion consistent sized pancakes
  • Let the batter rest for 2 minutes before cooking for better texture
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