Peanut Butter Banana Treat (Printer View)

A creamy frozen treat with bananas and peanut butter, naturally dairy-free and simple to prepare.

# What you'll need:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey for optional sweetness

# Method:

01 - Place frozen banana slices into a high-speed blender or food processor.
02 - Pulse the bananas until they break into small pieces.
03 - Incorporate peanut butter and any optional add-ins selected.
04 - Blend continuously until mixture is smooth and creamy, scraping down the sides as needed.
05 - Serve immediately for a soft-serve consistency or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Dairy-free and vegan
  • Quick and easy with minimal ingredients
02 -
  • For a nut-free version, use sunflower seed butter instead of peanut butter
  • If the mixture is too thick to blend, add non-dairy milk
03 -
  • Chop and freeze bananas in advance for easy prep
  • Top with chocolate chips, nuts, or fresh berries for more flavor
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