Mediterranean Keto Chicken Skillet

Featured in: Simple Suppers

This delightful skillet preparation brings together the vibrant tastes of the Mediterranean in a quick, low-carb format. Begin by browning ground chicken with onions and garlic until fragrant. Then, incorporate juicy cherry tomatoes, briny Kalamata olives, and earthy oregano, allowing them to meld and soften. A final touch of fresh spinach or arugula wilts into the mixture, brightened by a squeeze of lemon juice and a sprinkle of chopped parsley. Topped with creamy crumbled feta, this one-pan creation offers a satisfying, wholesome meal ready in under 30 minutes, perfect for a busy weeknight.

Updated on Sat, 31 Jan 2026 08:19:00 GMT
A close-up of Mediterranean Keto Ground Chicken Skillet with Olives and Feta in a rustic cast-iron pan. Save
A close-up of Mediterranean Keto Ground Chicken Skillet with Olives and Feta in a rustic cast-iron pan. | butterhollow.com

The first time I made this skillet, I'd completely forgotten to plan dinner and was rummaging through a fridge that looked disappointingly bare. Some ground chicken from the freezer corner, a half-container of olives, and that cherry tomato container everyone always has with two sad tomatoes left. Twenty minutes later, my kitchen smelled like a Greek taverna, and I've never looked at a bare fridge the same way since.

My friend Maria came over last winter when I was testing variations, and she literally stood over the stove eating directly from the skillet with a fork. She said it reminded her of this tiny taverna in Santorini where she'd spent a whole summer, and honestly, the way those olives and tomatoes bubble together, I could practically see the sunset over the caldera too.

Ingredients

  • 1 pound ground chicken: This lean protein soaks up all those Mediterranean flavors while staying tender, though I've learned the hard way that breaking it up thoroughly prevents those dry clumps nobody wants
  • ½ cup crumbled feta cheese: Dont even think about using the pre-crumbled stuff from a plastic tub—grab a block and crumble it yourself for that creamy, salty magic
  • 1 small yellow onion, diced: Sweet onions work beautifully here, but any yellow onion will give you that aromatic foundation everything else builds upon
  • 3 cloves garlic, minced: Fresh garlic is non-negotiable here, and I say this as someone who definitely tried using garlic powder once and immediately regretted it
  • 1 cup cherry tomatoes, halved: When they burst slightly in the pan, they release this incredible juice that becomes part of the sauce
  • 1 cup baby spinach: It wilts down to practically nothing but adds this lovely fresh contrast to the salty olives and rich cheese
  • 2 tablespoons fresh parsley, chopped: Dried parsley literally has no place in this dish—only the fresh, bright stuff will do
  • ½ cup Kalamata olives, pitted and halved: These are the backbone of the whole dish, bringing that briny punch that makes everything taste like vacation
  • 1 teaspoon dried oregano: Rub it between your fingers before adding to release those aromatic oils
  • ½ teaspoon paprika: Totally optional, but I love that subtle smoky undertone it sneaks into the background
  • 1 tablespoon lemon juice: Fresh squeezed only, and add it right at the end to maintain that bright acidity
  • Salt and black pepper: Go lighter than you think—the feta and olives bring plenty of salt on their own
  • 2 tablespoons olive oil: Use the good stuff here, since you're cooking at medium heat and those fruit notes really shine through

Instructions

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Build your flavor foundation:
Heat olive oil in a large skillet over medium heat, then add diced onion and cook 3 to 4 minutes until translucent and fragrant, stirring occasionally so nothing catches
Brown the chicken and awaken the garlic:
Add minced garlic and ground chicken, breaking up the meat with your spatula until browned and cooked through, about 6 to 7 minutes—you want those nice crispy edges forming
Bring in the Mediterranean stars:
Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika if using, salt, and pepper, cooking 3 to 4 minutes until tomatoes start softening and releasing their juices
Wilt in the greens:
Add baby spinach and cook just 1 to 2 minutes until wilted but still vibrant, not sad and limp
Finish with bright notes:
Remove skillet from heat, stir in lemon juice and chopped parsley, then sprinkle crumbled feta across the top and serve warm
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A savory Mediterranean Keto Ground Chicken Skillet with Olives and Feta garnished with fresh parsley and lemon wedges. Save
A savory Mediterranean Keto Ground Chicken Skillet with Olives and Feta garnished with fresh parsley and lemon wedges. | butterhollow.com

This recipe became my go-to when my sister started keto and I realized I could make something we'd both actually crave. Now it's in our regular rotation, and nobody even mentions the word diet anymore.

Making It Your Own

Arugula brings this peppery bite that cuts through the rich feta, while spinach keeps things milder and sweeter. I've also thrown in chopped zucchini when my garden was overflowing, and it honestly worked beautifully.

Serving Ideas

Sometimes I'll serve this over cauliflower rice for myself and regular rice for everyone else, but honestly, it's substantial enough to stand completely alone. That one-skillet simplicity means I can get dinner on the table even on weeknights when I'm running on empty.

Storage and Meal Prep

This actually tastes even better the next day when all those flavors have had time to really get to know each other. I'll make a double batch on Sunday and portion it into containers for grab-and-go lunches all week.

  • Store in airtight containers for up to 4 days
  • The feta will soften more as it sits, which some people actually prefer
  • Reheat gently with a splash of water to refresh things
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A colorful Mediterranean Keto Ground Chicken Skillet with Olives and Feta served alongside a fresh green salad. Save
A colorful Mediterranean Keto Ground Chicken Skillet with Olives and Feta served alongside a fresh green salad. | butterhollow.com

Some nights, simple food that tastes like somewhere else is exactly what dinner should be.

Kitchen Tips & Answers

Can I substitute the ground chicken with another meat?

Yes, absolutely. Ground turkey or lean ground beef would work wonderfully as substitutes, maintaining the overall flavor profile and cooking time. Adjust seasoning to taste based on your chosen protein.

What if I don't have Kalamata olives or don't like them?

If Kalamata olives aren't to your liking or unavailable, you can omit them entirely. Alternatively, try using chopped artichoke hearts or sun-dried tomatoes for a similar Mediterranean brine or sweetness.

Is this skillet suitable for meal preparation?

This dish is excellent for meal prep! It reheats beautifully, and the flavors tend to deepen overnight. Store individual portions in airtight containers in the refrigerator for up to 3-4 days.

How can I make this dish spicier or add more depth of flavor?

To introduce a touch of heat, sprinkle in a pinch of red pepper flakes along with the dried oregano. For extra depth, a small amount of smoked paprika or even a dash of balsamic glaze can elevate the taste.

What are some good low-carb sides to serve with this?

This dish pairs perfectly with a variety of low-carb sides. Consider serving it alongside cauliflower rice, a simple green salad with a lemon vinaigrette, or spiralized zucchini noodles for a complete meal.

Mediterranean Keto Chicken Skillet

A quick, flavorful one-skillet dish featuring ground chicken, Kalamata olives, cherry tomatoes, and creamy feta. Ideal for low-carb weeknights.

Prep duration
10 min
Heat duration
20 min
Complete duration
30 min
Created by Ella Thompson


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Eating preferences No gluten, Carb-Conscious

What you'll need

Protein & Dairy

01 1 pound ground chicken
02 ½ cup crumbled feta cheese

Vegetables

01 1 small yellow onion, diced
02 3 cloves garlic, minced
03 1 cup cherry tomatoes, halved
04 1 cup baby spinach or arugula
05 2 tablespoons fresh parsley, chopped

Olives & Seasonings

01 ½ cup Kalamata olives, pitted and halved
02 1 teaspoon dried oregano
03 ½ teaspoon paprika
04 1 tablespoon lemon juice
05 Salt and black pepper to taste

Oils

01 2 tablespoons olive oil

Method

Phase 01

Sauté Onions: Heat olive oil in a large skillet over medium heat. Add diced onion and cook 3–4 minutes until translucent.

Phase 02

Cook Chicken: Add minced garlic and ground chicken. Cook, breaking up meat with spatula, until browned and cooked through, about 6–7 minutes.

Phase 03

Add Vegetables and Spices: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika, salt, and black pepper. Cook 3–4 minutes until tomatoes begin to soften.

Phase 04

Wilt Greens: Add baby spinach or arugula and cook just until wilted, about 1–2 minutes.

Phase 05

Finish with Citrus and Herbs: Remove skillet from heat. Stir in lemon juice and chopped parsley.

Phase 06

Add Feta and Serve: Sprinkle crumbled feta over the top. Serve warm directly from skillet.

Kitchen tools needed

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy details

Always review individual ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (feta cheese)
  • Olives may be processed in facilities with other allergens—verify labels if sensitive
  • Plant-based feta may contain nuts or soy—check ingredients

Nutrient breakdown per portion

Numbers shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 22 g
  • Carbohydrates: 6 g
  • Proteins: 24 g