Save If you're looking for a quick dinner that's full of flavor and looks restaurant-worthy, this is it. Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce combines smoky, flakey cod with sweet, blistered cherry tomatoes and a lusciously smooth dill sauce that ties everything together. This easy recipe is perfect for weeknight meals or weekend entertaining. With a prep time under 30 minutes and wholesome, fresh ingredients, it's a healthy dinner idea you'll return to again and again.
The creamy dill sauce adds just the right amount of richness without being heavy, making this dish light, balanced, and totally crave-worthy. Whether you're in need of a quick dinner, healthy food ideas, or an elegant yet easy recipe, this one delivers on every level.
Ingredients
- Cod fillets: 4 fillets, about 6 oz each
- Cherry tomatoes: 2 cups
- Olive oil: 2 tablespoons
- Garlic cloves: 2, minced
- Salt and black pepper: to taste
- Heavy cream: 1/2 cup
- Butter: 2 tablespoons
- Fresh dill: 2 tablespoons, chopped (plus more for garnish)
- Lemon juice: 1 tablespoon
Instructions
- Prep the cod:
- Pat cod fillets dry and season with salt and pepper. Drizzle with 1 tablespoon olive oil.
- Roast the tomatoes:
- Toss cherry tomatoes with 1 tablespoon olive oil, minced garlic, salt, and pepper. Preheat oven to 425°F (220°C). Spread tomatoes on a baking sheet and roast for 15 to 20 minutes until blistered and slightly charred.
- Grill the cod:
- Heat grill or grill pan over medium-high heat. Grill cod fillets for 4 to 5 minutes per side, until cooked through and flakey.
- Make the dill sauce:
- In a small saucepan, combine heavy cream, butter, and lemon juice over medium heat. Stir until warm and slightly thickened (about 3 to 5 minutes). Stir in chopped dill. Season with salt and pepper.
- Serve:
- Plate roasted tomatoes, top with grilled cod, and drizzle with creamy dill sauce. Garnish with extra dill if desired.
Save My family loves this meal for its vibrant flavors and comforting creamy sauce. It's become a go-to for our Sunday dinners together.
Serving Suggestions
Serve with steamed rice or crusty bread to soak up the sauce for a complete meal. A simple green salad makes a perfect pairing.
Ingredient Swaps
Try swapping cod for another mild white fish like haddock or tilapia. For a dairy-free option, substitute coconut milk for the heavy cream.
Leftover Ideas
Leftover grilled cod and tomatoes can be tossed with pasta or used for delicious fish tacos the next day.
Save This dish is perfect for both busy weeknights and special occasions. Enjoy every bite of this healthy, elegant meal!
Kitchen Tips & Answers
- → How do you ensure the cod stays tender?
Pat cod fillets dry, season well, and avoid overcooking. Grill 4–5 minutes per side for moist, flakey texture.
- → Can cherry tomatoes be substituted?
Yes, grape tomatoes or even chopped Roma tomatoes roast well and bring similar sweetness and texture.
- → Is the dill sauce heavy?
The sauce is creamy yet light, with fresh dill and lemon keeping it balanced without overpowering richness.
- → Can this be made ahead?
The components can be prepped ahead, but grill the cod and warm the sauce just before serving for best results.
- → What sides pair well with this dish?
Serve with steamed greens, a light salad, or roasted potatoes to complement the bright flavors and creamy sauce.
- → How do you store leftovers?
Cool all components, store separately in airtight containers, and gently reheat, taking care not to dry out the cod.