Save Soft, spiced, and nutritious, these no-bake Gingerbread Pumpkin Muffin Energy Bites combine pumpkin, oats, and gingerbread spices for a wholesome snack reminiscent of pumpkin muffins.
I first made these energy bites for autumn gatherings and they quickly became a family favorite. They are perfect for busy mornings or afternoon snacks, and I love how versatile the mix-ins are.
Ingredients
- Old-fashioned rolled oats: 1 1/4 cups
- Almond flour: 1/2 cup
- Ground flaxseed: 1/4 cup
- Ground cinnamon: 1/2 teaspoon
- Ground ginger: 1/2 teaspoon
- Ground nutmeg: 1/4 teaspoon
- Ground cloves: 1/4 teaspoon
- Salt: 1/4 teaspoon
- Canned pumpkin purée: 1/2 cup
- Almond butter (or sunflower seed butter for nut-free): 1/4 cup
- Maple syrup: 1/4 cup
- Vanilla extract: 1 teaspoon
- Molasses: 1 tablespoon
- Mini chocolate chips (optional): 1/3 cup
- Chopped pecans or walnuts (optional): 1/4 cup
Instructions
- Mix dry ingredients:
- In a large mixing bowl, combine oats, almond flour, ground flaxseed, cinnamon, ginger, nutmeg, cloves, and salt. Stir well.
- Prepare wet mixture:
- In a separate bowl, whisk together pumpkin purée, almond butter, maple syrup, vanilla extract, and molasses until smooth.
- Combine mixtures:
- Add the wet ingredients to the dry ingredients. Stir until a thick dough forms.
- Add mix-ins:
- Fold in chocolate chips and nuts, if using.
- Form energy bites:
- With clean hands or a cookie scoop, form the dough into 1-inch balls. Place on a parchment-lined tray.
- Chill and store:
- Chill in the refrigerator for at least 20 minutes to set. Store in an airtight container in the fridge for up to 1 week.
Save My kids love helping roll the bites and enjoy them for lunchbox snacks. Last holiday season, we made a big batch together and shared them at our family pumpkin carving night.
Required Tools
Mixing bowls, whisk, measuring cups and spoons, cookie scoop or spoon, parchment paper
Allergen Information
Contains tree nuts (almond flour, almond butter, optional nuts). Gluten-free if using certified gluten-free oats. May contain soy or dairy if using certain chocolate chips, so check labels. For nut allergies, use sunflower seed butter and omit nuts.
Nutritional Information
Each bite is approximately 95 calories, with 4.9 g total fat, 11 g carbohydrates, and 2.2 g protein.
Save These energy bites are a delightful way to enjoy fall flavors without baking. Prep them ahead and enjoy wholesome snacking all week long.
Kitchen Tips & Answers
- → Can I use gluten-free oats?
Yes, certified gluten-free oats work perfectly for a gluten-free option.
- → How long do the bites stay fresh?
Stored in an airtight container in the fridge, they remain fresh for up to 1 week.
- → What can I use instead of almond butter?
Sunflower seed butter makes a great nut-free substitute in these bites.
- → Can I adjust the spice level?
Absolutely! Add more ginger or cinnamon to suit your taste preferences.
- → Are chocolate chips necessary?
Chocolate chips are optional. Feel free to omit or replace with chopped nuts for variety.