Butternut Squash and Apple Soup (Printer View)

A rich, creamy autumn blend of roasted squash and sweet apples spiced with cinnamon and nutmeg.

# What you'll need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 2 medium apples such as Granny Smith or Honeycrisp, peeled, cored, and chopped
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth
06 - 1/2 cup apple cider or apple juice

→ Seasonings & Oils

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1/4 cup heavy cream or coconut cream
13 - Toasted pumpkin seeds or fresh thyme

# Method:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent, approximately 3 minutes.
02 - Add the cubed butternut squash and chopped apples to the pot. Cook for another 5 minutes, stirring occasionally to ensure even cooking.
03 - Sprinkle in the cinnamon, nutmeg, salt, and black pepper. Stir thoroughly to coat all vegetables and apples evenly with the spices.
04 - Pour in the vegetable broth and apple cider. Bring the mixture to a boil, then reduce heat, cover with a lid, and simmer for 25 to 30 minutes until the squash and apples are very tender.
05 - Remove from heat. Using an immersion blender directly in the pot, purée the soup until smooth and creamy. Alternatively, transfer the mixture in batches to a countertop blender and blend until reaching desired consistency.
06 - Taste the soup and adjust salt, pepper, and spices as needed to achieve desired flavor balance.
07 - Ladle the soup into serving bowls and garnish with a swirl of cream and a sprinkle of toasted pumpkin seeds or fresh thyme if desired.

# Expert Advice:

01 -
  • It tastes like fall arrived in a bowl, but you can make it any time you crave something warm and comforting.
  • The prep is genuinely easy, and your blender does the heavy lifting so you look like you spent hours in the kitchen when you really didn't.
  • One pot, minimal mess, and the house smells incredible while it simmers away.
02 -
  • Don't be shy with the salt because it's what pulls all the flavors into focus and prevents everything from tasting one-note and flat.
  • If your soup comes out thicker than you wanted, warm broth mixed in at the end fixes it way better than adding cold liquid, which cools everything down and disrupts the texture you worked for.
03 -
  • If you buy pre-cut butternut squash, peek at the color to make sure it's actually fresh and vibrant, not pale or dried looking.
  • Toasting your pumpkin seeds or fresh thyme in a dry skillet for two minutes before garnishing brings out flavors that make people think you're far more complicated than you are.
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