Black-Eyed Pea Hash (Printer View)

Crispy roasted potatoes and black-eyed peas with bell peppers and aromatic spices create a hearty Southern-inspired dish.

# What you'll need:

→ Vegetables

01 - 2 cups cooked black-eyed peas, drained and rinsed
02 - 2 medium Yukon Gold potatoes, diced
03 - 1 medium yellow onion, diced
04 - 1 red bell pepper, diced
05 - 1 green bell pepper, diced
06 - 2 cloves garlic, minced

→ Seasonings

07 - 2 tablespoons olive oil
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon ground cumin
10 - 1/2 teaspoon dried thyme
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 1/4 teaspoon crushed red pepper flakes

→ Garnish

14 - 2 tablespoons chopped fresh parsley or green onions

# Method:

01 - Set oven to 425°F
02 - On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.
03 - In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes.
04 - Remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.
05 - Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.
06 - Remove from oven, garnish with chopped parsley or green onions, and serve hot.

# Expert Advice:

01 -
  • Nutritious: A high-fiber dish that provides 8g of protein per serving.
  • Simple Preparation: The easy-to-follow steps utilize a single baking sheet for minimal clean-up.
  • Dietary Friendly: Naturally vegetarian and gluten-free, making it suitable for many lifestyles.
  • Flavorful: Warm spices like smoked paprika and cumin add a smoky depth to the vegetables.
02 -
  • Rinse and Dry: If using canned black-eyed peas, ensure they are thoroughly drained and rinsed for the best texture when roasted.
  • Uniform Dicing: Cut the potatoes into equal-sized cubes to ensure they become tender and golden at the same time.
  • Sheet Pan Space: Use a spatula to toss the ingredients halfway through roasting to ensure all sides are evenly exposed to the heat.
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