ASMR Crunch Snack Bowls (Printer View)

Vibrant snack bowls combine crisp veggies, crunchy toppings, and savory garnish for a playful, crave-worthy treat.

# What you'll need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled edamame, steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Method:

01 - Finely shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame as necessary.
02 - Divide the shredded cabbage, julienned carrots, diced cucumber, and edamame evenly among 4 small serving bowls, arranging in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately. Offer spicy sriracha mayo or yogurt dip alongside each bowl, as desired.

# Expert Advice:

01 -
  • Crunchy layers and vibrant colors make every bite exciting
  • Quick, easy, and endlessly customizable for different tastes
02 -
  • This bowl is vegetarian and can be gluten-free if you check your toppings
  • Allergen sources include soy, sesame, and potential gluten from rice puffs or cornflakes
03 -
  • Customize with grilled tofu or extra veggies for protein boost
  • Switch up crunchy toppings with wasabi peas, pita chips, or crumbled nori for endless variations
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